Day 1- Letter to yourself

Day 2- Make a vision board for the month

Day 3- Creat a calming bed time routine

Day 4- Reflect on your day for 10 min

Day 5- Try something you always wanted

Day 6- Take a 30 min walk

Day 7- Drink at least 8 glasses of water

Day 8- Organise your house

Day 9- Try a new form of exercise

Day 10- try a new type of cuisine

Day 11- Go on a solo coffee date

Day 12- Learn a new skill

Day 13- Practice a random act of kindness

Day 14- Learn to be classy

Day 15- Contact/ meet up a friend or a family member

Day 16- Have a digital detox day- limited screen time

Day 17- make your a new dessert

Day 18- Learn to say no

Day 19- Write 3 positive sentences everyday

Day 20- Explore nature

Day 21- Practice Forgiveness

Day 22- Have a conversation with a stranger

Day 23- To do list for the day

Day 24- Practice time management

Day 25- Set goals for the day

Day 26- Set boundaries

Day 27- Go on a solo holiday (this does not need to be in a different country, you could just go to another city close by)

Day 28- Start journaling

Day 29- Find a new podcast to listen to

Day 30- Write a gratitude list every morning